Saturday, October 11, 2014

Wheatberry Waldorf Salad

Wheatberry Waldorf Salad 
-2-3 cups wheatberries
-1 lg apple, I used granny smith
-1 cup craisins (or raisins)
-2-3 stalks celery
 -1 cup red grapes, halved
-1 handful chopped parsley (1/2-1 cup)


Dressing
-1/3 c apple juice
-2 Tb ACV
-2 Tb lemon juice
-2 Tb olive oil
-1/2 tsp nutmeg
-1/2 tsp cinnamon
s&p

I used a hand blender for this dressing. The ingredients separate quickly, so try to use it right away.
This recipe yields extra dressing. I like to eat this salad over greens, then I add more dressing to it.
You could add pomegranate seeds, pears, walnuts, cherries, raisins, even blue cheese- whatever you like.

Friday, October 3, 2014

Whole Grain Morning Glory Muffins


 THESE muffins are so gooooood. Even my husband loved these- and that says a lot. (And he even knew the ingredients. I thought the carrots and apples would freak him out. They didn't. Amazing!) The recipe I used is found here.