Saturday, October 11, 2014

Wheatberry Waldorf Salad

Wheatberry Waldorf Salad 
-2-3 cups wheatberries
-1 lg apple, I used granny smith
-1 cup craisins (or raisins)
-2-3 stalks celery
 -1 cup red grapes, halved
-1 handful chopped parsley (1/2-1 cup)


Dressing
-1/3 c apple juice
-2 Tb ACV
-2 Tb lemon juice
-2 Tb olive oil
-1/2 tsp nutmeg
-1/2 tsp cinnamon
s&p

I used a hand blender for this dressing. The ingredients separate quickly, so try to use it right away.
This recipe yields extra dressing. I like to eat this salad over greens, then I add more dressing to it.
You could add pomegranate seeds, pears, walnuts, cherries, raisins, even blue cheese- whatever you like.

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